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Look, feel and live great while getting on the path to better health with the new Eat This, Not That! Magazine.
It is believed that abs are made in the kitchen, not in the gym. So if you are trying to lose weight and get those killer abs, remember it’s 30
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7 Ways to Eat Your Way to Great Abs. 5. No-Cook Meal Prep for the 1,200–1,500 Calorie Level.
Along with your fitness regimen, add some of these foods to eat for defined abs to your diet today!
RELATED: How to Get a Great Core Workout During Any Exercise. Shutterstock. Avoid This. “Trans fats for sure can thwart your abs efforts,” says
Eat more berries. MORE: Top 3 Pilates Moves for Flat Abs.
Though many bodybuilders eat skinless chicken breasts, egg whites, fish, and whey protein to get those “ripped” abs we hear so much about, you really don’t need those foods to get great abs or a strong core. They’re also not the best foods for maintaining a healthy body...